200-Hour Yoga Teacher Training – Techniques, Methodology & Certification


Yoga Alliance International® (YAI) sets global standards for 200-hour Yoga Teacher Training (YTT), ensuring comprehensive education in asana practice, pranayama, meditation, anatomy, philosophy, and teaching methodology. This certification equips aspiring yoga teachers with the skills, knowledge, and ethical foundation needed to guide students effectively.
1. Techniques Training & Practice (100 Hours)
  • Hands-on training with an experienced certified yoga teacher
  • Mastery of asanas, pranayama, meditation, kriyas, chanting, and mantra
  • Practical application in a yoga teaching environment

  • 2. Teaching Methodology (10 Hours)
  • Principles of demonstration, observation, assisting, and correcting
  • Understanding teaching styles, instruction techniques, and student learning processes
  • Developing the qualities of an effective yoga teacher

  • 3. Anatomy & Physiology (10 Hours)
  • Biomechanics of yoga, including exercise and fitness components
  • Understanding physical fitness, energy systems, and movement patterns
  • 8+ hours dedicated to applying anatomy principles to yoga practice

  • 4. Practicum Teaching (10 Hours)
  • Student teaching experience under supervision
  • Observing and assisting in live yoga classes
  • Combination of supervised and unsupervised teaching hours

  • 5. Yoga Philosophy, Lifestyle & Ethics (8+ Hours)
  • Study of yoga philosophies, yogic lifestyle, and ethical guidelines
  • Ethics for yoga teachers – maintaining integrity and professionalism

  • 6. Electives (30 Hours)
  • Flexible learning hours based on yoga tradition and style
  • Can include contact or non-contact hours for deeper exploration

  • Total Training Hours: 200 Hours
  • 150+ contact hours with a certified yoga teacher
  • Remaining hours allocated to personal study and complementary learning

  • Become a Certified Yoga Teacher Today!
    Join Yoga Alliance International® and gain global recognition as a certified yoga instructor.

    Apply Now and start your journey toward professional yoga teaching certification!